Should You Do Pilates on a Mat or on a Reformer? - Gaiam

Should you roll out a mat to do your Pilates, or climb onto a reformer? This breakdown will help you decide whether mat Pilates or reformer Pilates is best for your goals, budget, schedule, and abilities.

foam roller = the best reformer dupe 🫶🏼 #reformerpilates

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Should You Do Pilates on a Mat or on a Reformer? - Gaiam

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