Do ankle weights really need to be smart? We tested some to find out.
Sportneer TrainNTrack ankle weights monitor heart rate, workout intensity, and more. But that might be overkill.
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How Long Should You Work Out for Health, Weight Loss, and Fitness
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The Benefits of Ankle Weights
Ankle Weights: Benefits, Downsides, and Exercises to Get Started
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Consumer Reports tests the Shake Weight
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Do You Really Need Ankle Weights?
