Unlike the exercises with dumbbells or barbells, kettlebell exercises often involve large numbers of repetitions. Kettlebell exercises are in their nature holistic; therefore they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks. This combination makes the exercise partially aerobic and more similar to high intensity interval training rather than to traditional weight lifting. Kettlebells have gained popularity through Crossfit WODs, professional fighters, and home users who don't have a lot of space for large barbell equipment. LYNX branded proprietary-cast kettlebells are aggressively priced and feature a matte powder coat finish which gives you much better grip and feature painted rings for easy identification. The backside of the kettlebell has the weight spec in both lbs and kg. All our kettle bells are made from a single mold for ultimate strength and are backed by
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