Breathwork can be a powerful component of self care. Studies show that certain breathing exercises can help to reduce anxiety, increase focus, and lower blood pressure. If you’ve been searching for the right technique to fit your needs, you may have stumbled across the “Wim Hof” breathing method. But what, exactly, is it? First, let’s take a look at the man behind the method. Wim Hof is a Dutch extreme athlete known for breaking records for cold exposure. Nicknamed “Iceman,” Hof holds a number of Guinness World Record titles for feats including swimming 26 feet under ice and running a half marathon above the Arctic Circle with no shoes, shirt, or jacket. Wim Hof’s “Method” contains three main pillars: Breathing technique: Use breath control to increase oxygen levels and gain control over the autonomic nervous system. Cold exposure: Build up
Breathwork can be a powerful component of self care. Studies show that certain breathing exercises can help to reduce anxiety, increase focus, and lower blood
The Wim Hof breathing method: How to, benefits, and more
Wim Hof Method, Science, Benefits, Explained, Cold Plunge
Wim Hof Breathing Explained by Anastasis Tzanis
Guided Wim Hof Method Breathing
Wim Hof Method (Breathing exercise explanation + Benefits) — Steemit
Wim Hof Method Explained and Insights into What the WHM Offers
Wim Hof Method Review
What is the Wim Hof Method?
Wim Hof Method Workshops — Carson coaching
Wim Hof Method – Atoms & Auras
Wim Hof Breathing Techniques vs Oxygen Advantage
