Tai chi is a centuries-old mind-body practice involves slow, coordinated movements coupled with breathing exercises. Originally developed as a self-defense method in the East, the practice has been gaining popularity in the West recently for its many therapeutic effects.
Medicine in motion: How Tai Chi heals body and mind
The ancient art of Tai chi
Tai Chi and Your Health
Complexity-Based Measures of Heart Rate Dynamics in Older Adults Following Long- and Short-Term Tai Chi Training: Cross-sectional and Randomized Trial Studies
The Health Benefits of Tai Chi - Harvard Health Publishing - Harvard Health
All People's Fresh Market - Tai chi has so many amazing benefits from increased brain activity to improved joint function. Tune into our tai chi classes (every Friday at 10am) and start
Yang T'ai Chi Chuan – The Soft Art
Do you want to live to be 100 years oldor more?
The Healing Power of Tai Chi and Bone Tapping
Tai chi reduces blood pressure better than aerobic exercise, study finds - WPR
An inclusive sport advocates moderation and restraint: Tai Chi - CGTN
