The Ultimate Total Body Workout with 12 Levels Hydraulic Resistance to tone and define the lower body by exercising your glutes, quads, hamstrings, legs, buttocks, upper and lower back, abs, core and mid section,and perform an excellent strength training squat! Total Crunch Power Rider is an innovative training system that helps you train and shape your back, shoulders, pectorals, biceps, triceps, abs, glutes, hips and thighs at the same time.
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