If you’ve ever come across Wim Hof, either in person or online, you’re unlikely to forget him. The 60-year-old from the Netherlands, who has set world records ranging from the longest time spent in an ice bath (1 hour 53 minutes and 2 seconds) to the fastest half marathon in bare feet on ice and snow (2hrs 16 minutes a
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About
The Iceman - Wim Hof International Fitness Academy, wim
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About the Book , Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels,
The Way of the Iceman - by Wim Hof & Koen de Jong (Paperback)
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The Wim Hof Method: Breathing Technique explained, wim
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