A 16kg Kettlebell Workout for Men - Well Built Kettlebells

A 16kg Kettlebell Workout for Men Most kettlebell experts will say men should be using a 24kg (53lb) kettlebell; however, if you haven’t mastered all the movements with a 16kg first, you have no business with a 24kg kettlebell. once again, throw the ego aside gents Men and women are so very different. You tell

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Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell

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