Ice baths are hot on social media. Here's how they affect your body

Celebrities and regular folk are plunging into frigid water for their social media feeds, but the science on the stated benefits is lukewarm.

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5 Health Benefits of Ice Baths - GoodRx

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Benefits of Cold Plunges, According to Experts

Ice Barrel: Reviewing an Accessible Brand of Ice Baths - Sports Illustrated

Are ice baths good for workout recovery? I sat in freezing water for 2 minutes to find out

Are Ice Baths and Cold Showers Good for You?