Mat-based class using the Pilates soft ball to add variety and challenge to our movements. The class starts with a warm-up in standing then continues down onto the mat. This class focuses on strengthening our core muscles as well as movements to stretch and mobilise through the body. Please always work to a level that See more
Full body workout using the soft ball - Pilates Live
The 5 Best Exercise Balls
Fit woman holding pilates ball hi-res stock photography and images - Alamy
Pilates Ball: This Simple Piece of Equipment Changed My Workouts
5 Best Stability Ball Exercises: Learn How to Use This Powerful Fitness Tool
Core Strength Benefits and Exercises to Improve Your Workout - The New York Times
The 9 Best Exercise Balls, Tested in Our Lab
11 Pilates Ball Exercises to Target Your Core and Beyond
Core strengthening Pilates workout with soft ball
20 fun Pilates videos that take less than 25 minutes, according to instructors